Tag: Pandesal

According to various bakery data, a single serving of ube bread can contain anywhere from 120 to over 500 calories, a wide range that depends heavily on ingredients and portion size. The exact number of calories in ube bread is not fixed, but varies dramatically based on whether it is a simple pandesal or a rich, filled bun.

Reports from customers and delivery platforms confirm that Starbucks in the Philippines offers a Spanish tuna pandesal. However, as of late, official nutritional information from Starbucks Philippines for regional items is not publicly listed, making it difficult to pinpoint exactly how many calories are in a Spanish tuna Pandesal from Starbucks.

According to nutritional data, a typical pandesal roll contains a significant amount of carbohydrates, primarily from refined flour and sugar. This Filipino breakfast staple often sparks questions about its carbohydrate load and overall health impact for those monitoring their diet. For many, the central question is, “**Is pandesal high in carbohydrates?**”

While one roll of pandesal typically contains around 107-182 calories, its healthfulness is a nuanced topic that depends on its ingredients, preparation, and portion size. The question, **'Is Filipino pandesal healthy?'**, is best answered by examining its composition and how it fits into your overall diet.