Tag: Paneer

With approximately 18-20 grams of protein per 100 grams, paneer is a powerhouse vegetarian protein source, but not all paneer is created equal. The key difference between high protein paneer or normal paneer lies in its milk source and preparation, which significantly alters its fat, calorie, and protein content. This article explores the nuances to help you decide which variant is right for your dietary needs.

According to nutritional data, 100 grams of full-fat paneer can contain a high percentage of your daily saturated fat intake, a known contributor to elevated cholesterol levels. Does paneer spike cholesterol, and what factors determine its overall impact on your heart health?

According to nutritional data, 100 grams of paneer can contain anywhere from 18 to 25 grams of protein, meaning a 250g portion is a substantial protein source. This article breaks down exactly how much protein is in 250g of paneer and explains the factors that can affect this value, providing a complete nutritional overview.

Most milk contains around 5% lactose, but the cheesemaking process significantly reduces this amount. Indian paneer, a fresh cheese, is no exception and does have lactose, but in much lower concentrations than fresh milk.

According to ancient Ayurvedic principles, eating light, sattvik food during seasonal changes helps the body detoxify. For many, the question of 'is paneer allowed in Navratri fast?' comes up as they prepare for this sacred nine-day period of devotion, which focuses on consuming pure, easily digestible nourishment.

According to extensive clinical research, dairy foods have consistently been shown to have a neutral or even beneficial effect on markers of systemic inflammation in most individuals, rather than being pro-inflammatory. This provides a strong basis for answering the question: is paneer inflammatory?

While some dairy products can be high in sugars, paneer is surprisingly low in carbohydrates, with many sources indicating it contains less than 5 grams per 100-gram serving. This makes paneer a versatile and popular food for those following low-carb diets like keto, as it is primarily composed of protein and fat.

With a 100-gram serving of paneer typically containing less than 1% of the daily recommended iron intake, it is far from being considered a rich source. This fact is a crucial starting point for anyone asking the question: is paneer rich in iron?

Per 100 grams, chicken breast contains significantly less fat than paneer, making it a leaner protein source. But whether you're a vegetarian or simply seeking a non-meat option, the question of **can I substitute paneer for chicken** is common, and the answer is yes, with a few key considerations.

According to a 2020 report by the National Institute of Nutrition in India, the average Indian diet is often low in protein compared to global dietary guidelines. However, this doesn't mean the cuisine lacks protein-rich options; in fact, Indian foods offer an incredible variety of delicious and healthy ways to increase your daily protein intake.