Tag: Paneer alternatives

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What is healthier than paneer?: A Comparative Guide to Nutritious Alternatives

Nov 9, 2025 •

4 min read

While a 100-gram serving of paneer contains around 265 calories and 21 grams of fat, many are exploring options to find a healthier alternative. This pursuit is driven by goals ranging from weight management to embracing a plant-based diet, making it crucial to understand what is healthier than paneer for your specific needs.