Tag: Paneer and weight loss

Did you know that 100 grams of full-fat paneer contains around 20-27 grams of fat, with much of its total calories coming from fat? The question 'Is paneer fatty?' has a nuanced answer, as its nutritional profile depends heavily on the type of milk used in its creation.

With approximately 250-320 calories per 100 grams, depending on the milk's fat content, knowing the precise nutritional value is key for a balanced diet. This guide will detail exactly how many calories are in 100 gram paneer and offer a comprehensive look at its overall nutritional profile to help you make informed dietary choices.