Tag: Paneer bhurji

Raw paneer, the main ingredient of paneer bhurji, contains approximately 3.5 to 5 grams of carbohydrates per 100-gram serving, making it naturally low in carbs. But, is paneer bhurji low carb once all ingredients are combined?

According to nutritionists, paneer is a powerhouse of protein and calcium, but daily consumption of any single food requires a balanced approach. So, can I eat paneer bhurji every day and still maintain a healthy diet? The answer lies in understanding portion control, your overall nutrient intake, and the cooking method.