Tag: Paneer butter masala

While liquid measurements for food can be deceiving, 300 ml of ready-to-eat paneer butter masala often equates to a serving size of 300 grams. This serving can contain anywhere from 200 to over 600 calories, depending on the richness and ingredients used.

While often perceived as an indulgent dish, one serving of homemade paneer butter masala can provide a significant percentage of a standard adult's daily calorie and nutrient requirements. This guide will break down the nutritional value of paneer butter masala, analyzing its key components and offering tips for a healthier preparation.

According to nutrition experts, a 100-gram serving of jalebi can contain over 30 grams of fat, significantly higher than a samosa of the same weight, which has around 15 grams. Understanding which Indian food has more fat is the first step towards making more informed and health-conscious dietary decisions.