Tag: Paneer chilla

According to nutritional data, a plain medium besan chilla can contain as few as 67 calories, but stuffing it with ingredients like paneer or potato can more than double that number. The total calorie count is heavily dependent on your choice of flour, filling, and cooking method, making it a customizable meal for different dietary goals.

According to nutrition data, a medium-sized besan and paneer chilla can have an estimated 150 to 170 calories, though this can vary widely. This variation makes it important to understand exactly how many calories are in 1 paneer chilla, depending on the preparation and ingredients used. A deep dive into the components reveals why calorie counts are not a one-size-fits-all number.

A single 100-gram serving of paneer contains approximately 18–20 grams of high-quality protein, making it an excellent vegetarian source. By adding it to besan chilla, the protein content is significantly boosted. So, **how much protein is in 2 paneer besan chilla?** The protein can vary from around 16 grams to over 30 grams, depending heavily on the recipe and quantities used.