Tag: Paneer daily

A 100g serving of regular full-fat paneer contains around 321 calories, 25g of fat, and 25g of protein, with a notable 17.9g of saturated fat. Given these figures, consuming 300g of paneer daily represents a substantial intake of calories and saturated fat that should be carefully considered, especially regarding long-term health.

According to nutritionists, paneer is a powerhouse of protein and calcium, but daily consumption of any single food requires a balanced approach. So, can I eat paneer bhurji every day and still maintain a healthy diet? The answer lies in understanding portion control, your overall nutrient intake, and the cooking method.

Containing approximately 18-20 grams of protein per 100g, paneer is a nutrient-rich food. The question remains: is eating paneer daily good or bad, and how does it affect your long-term health, particularly when consumed regularly?