Tag: Paneer fat content

According to nutrition data, a 100-gram serving of full-fat paneer can contain over 20 grams of fat, with a significant portion being saturated fat. This fact often leads people to question: Is paneer too fatty for a balanced diet and healthy lifestyle?

With approximately 24 grams of fat per 100g, Amul Malai Paneer is explicitly labeled by the company as having a high fat and low moisture content. This makes it clear that **is amul malai paneer low fat** is a misconception, especially for those on a fat-restricted nutrition diet.