Tag: Paneer paratha calories

According to nutritional experts, a plain paratha can contain anywhere from 150 to 200 calories, but the addition of a rich filling can significantly increase this count. A stuffed paratha’s calorie content can vary dramatically depending on its size, the ingredients used in the filling, and the amount of oil or ghee used for cooking.

The number of calories in three parathas varies considerably, ranging from about 450 to over 1,000, influenced by the type and how it's made. A plain paratha usually has fewer calories than a stuffed version cooked with ghee. This guide provides a detailed look at the calorie content of different paratha types.