How many calories in a paneer popper? A Guide to Nutrition and Healthy Eating
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3 min read
The calorie count for a single paneer popper can vary dramatically, from around 70-80 calories for a smaller, frozen piece to significantly more for a larger, deep-fried restaurant version. For anyone monitoring their diet, understanding exactly **how many calories in a paneer popper** requires looking beyond the single piece and considering the preparation method and ingredients.
