Tag: Paneer protein content

On average, 100 grams of paneer contains between 18 and 25 grams of high-quality protein, making it an excellent vegetarian source. This article will delve into the precise protein count for a 190g serving and explore how this fits into a healthy diet.

According to nutritional data, paneer typically contains between 15 and 21 grams of protein per 100 grams, making it a powerful vegetarian protein source. This means that the amount of protein in 75 grams of paneer can vary depending on the type of milk used to make it, but a solid estimate can be calculated from this range.