Tag: Paneer puff nutrition

A single paneer puff can contain anywhere from 180 to 350 calories, depending heavily on its size, preparation method, and ingredients. This wide range highlights why simply asking "how many calories does one paneer puff have?" isn't enough to get an accurate answer. Understanding what influences the final calorie count is key for anyone watching their intake.

A single store-bought paneer puff can contain anywhere from 200 to over 320 calories, depending heavily on the ingredients and preparation method. This significant variability means that a paneer puff patty's caloric content is not a simple, fixed number, but rather a spectrum influenced by its composition.