Tag: Paneer recipes

Did you know that 100 grams of full-fat paneer contains around 20-27 grams of fat, with much of its total calories coming from fat? The question 'Is paneer fatty?' has a nuanced answer, as its nutritional profile depends heavily on the type of milk used in its creation.

200 g of paneer usually contains between 530 and 640 calories, making it a calorie-dense and protein-rich food. Understanding the nutritional breakdown is important for meal planning, especially for vegetarians looking for a high-protein option.

A 2017 survey revealed that 73% of Indians were protein deficient, often without realizing it. This article explores how Indians get protein through a rich variety of traditional foods and modern strategies, offering practical tips to bridge the nutritional gap effectively.

According to nutrition experts, a complete protein contains all nine essential amino acids needed by the human body. While paneer, an Indian cottage cheese, is already a good source of protein, it can be combined with other ingredients to create a complete protein meal, especially beneficial for vegetarians.

While expensive protein powders dominate the market, affordable Indian staples like lentils, pulses, and soya chunks offer exceptional and accessible nutrition. This guide shows you how to make protein rich Indian food by incorporating these powerhouse ingredients into delicious, traditional dishes and modern creations alike.

Paneer is a firm, non-melting Indian cheese that is perfectly suited for frying, unlike many other cheeses. This makes it an incredibly versatile ingredient, able to add a rich, savory texture to appetizers and main courses alike when cooked correctly.

With Indian cuisine's immense diversity, many traditional dishes are naturally rich in flavor but low in carbohydrates. Find out what is the best low carb Indian food, from protein-packed curries and grilled meats to healthy vegetable-based dishes.

While the traditional version of biryani is often prepared with meat, paneer tikka biryani is a modern Indian culinary innovation created specifically as a vegetarian alternative. This fusion dish combines smoky grilled paneer with fragrant basmati rice and spices, so is paneer tikka biryani vegetarian or non veg?

According to nutrition experts, paneer is a rich source of slow-digesting casein protein, which can be beneficial for muscle repair overnight. This protein-packed Indian cottage cheese is often recommended for those seeking a fulfilling and nutritious component to their evening meal, but its suitability depends on preparation and portion size.

According to seasoned chefs, the size of a paneer cube can dramatically affect the final texture and taste of a dish. Deciding what size is a paneer cube for a recipe is crucial for absorbing flavor, maintaining structural integrity, and achieving the desired culinary experience.