Tag: Paneer risks

According to nutritionists, daily paneer consumption can provide high-quality protein and calcium, but moderation is essential to avoid potential health risks like excessive saturated fat intake. Is it safe to consume paneer every day is a nuanced question, and the answer depends heavily on your portion size, lifestyle, and individual health profile.

A 100g serving of paneer can provide between 18 and 25 grams of protein, making it an excellent source for vegetarians. So, can I eat 200g of paneer a day? While this quantity offers substantial nutritional benefits like muscle growth and bone support, it is also important to consider the significant calorie and fat content, as well as its impact on overall dietary balance.