How many calories in a healthy paneer sandwich? Your definitive guide to a nutritious meal
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4 min read
The calorie content of a paneer sandwich can vary significantly, ranging from approximately 158 kcal for a basic grilled version to over 450 kcal depending on preparation and ingredients. Understanding how many calories in a healthy paneer sandwich is crucial for managing your dietary goals, as the final count is heavily influenced by your choice of bread, type of paneer, and condiments.
