How Much Protein is in 100 Grams of Chhana?
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3 min read
Chhana, the soft and crumbly precursor to paneer, is a popular ingredient in many Indian sweets and dishes. In its raw, unpressed form, 100 grams of chhana can contain between 13 to 17 grams of protein, making it a powerful vegetarian protein source. This nutrient-rich dairy product is often celebrated for its versatility and health benefits, including supporting bone health and aiding in digestion.
