Is Paneer Healthier Than Meat? A Comprehensive Nutritional Breakdown
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4 min read
According to nutritional data, lean meat like chicken breast typically contains a higher concentration of protein and fewer calories per 100g compared to full-fat paneer. This sparks a crucial question for many health-conscious individuals: is paneer healthier than meat, or is it the other way around? The answer depends heavily on your specific dietary needs, health goals, and the type of meat you are comparing.
