Is Paneer Better Than Soybean for Protein? A Nutritional Showdown
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2 min read
Soybeans offer a significantly higher protein content per 100 grams than paneer, providing around 52g compared to paneer's 18-20g. Choosing between them depends on more than just the protein count, as other nutritional factors, digestion speed, and your personal health goals play a crucial role in determining whether is paneer better than soybean for protein for your specific needs.
