Is panela high in calories? Exploring the nutrition facts of this unrefined sugar
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4 min read
One gram of panela contains approximately 3.5 calories, making it calorically dense and comparable to regular table sugar. This fact often surprises those who assume its 'unrefined' nature translates to a significantly lower calorie count. Understanding the truth behind the question, *is panela high in calories?*, is crucial for anyone following a nutrition diet or managing their sugar intake.
