Tag: Panela sugar

With approximately 380-400 calories per 100g, panela sugar is nutritionally very similar to refined white sugar despite its 'healthier' reputation. This guide delves into the calorie content and nutritional profile of panela sugar to provide a comprehensive understanding of this popular sweetener.

According to the American Heart Association, men should consume no more than 36 grams of added sugar daily, and women no more than 25 grams. Though often marketed as a healthier alternative, excessive consumption of panela sugar poses similar health risks to its refined counterparts, making moderation key.

While traditionally used throughout Latin America, panela is also known by over a dozen regional names across the globe. Understanding what is another name for panela sugar can help you find this unique sweetener, with its complex caramel and molasses flavor, in various international markets.

While both panela and white sugar come from sugarcane, one undergoes a rigorous refining process that strips it of its nutrients. This raises the critical question: is panela sugar better than white sugar for your health? Many people believe less-processed alternatives offer superior health benefits, but the answer is more nuanced than a simple yes or no.

While often marketed as a healthier and more natural alternative to white sugar, experts confirm that panela is still sugar and should be consumed in moderation to avoid negative health effects. This unrefined cane sugar, popular in Latin America, retains minerals but offers no significant nutritional advantage over its refined counterparts.