Tag: Panela vs sugar

Over 11 million tonnes of panela are produced annually, with India and Colombia being the largest producers. This traditional, unrefined cane sugar, also known as piloncillo or jaggery, is often marketed as a healthier alternative to conventional white sugar. But is panela healthier than sugar, or is this simply a marketing myth? This article will break down the nutritional differences and processing methods to provide a clear comparison.

Made from boiled sugarcane juice that is then hardened into blocks or granules, panela is a staple natural sweetener throughout Latin America. Unlike highly processed table sugar, panela retains many of its natural properties and a distinct caramel-like flavor, making it a valuable addition to both sweet and savory dishes.