Tag: Panera bread

As part of its 'Clean Food' initiative, Panera Bread publicly committed to removing artificial preservatives, including nitrates and nitrites, from its U.S. food menu by the end of 2016. This major shift was a response to growing consumer concern and a move toward greater food transparency. So, does Panera Bread use nitrates today? The answer is no, in terms of artificial preservatives, but understanding the details is key.

According to Panera's own nutrition guide, a whole Bacon Turkey Bravo sandwich can contain up to 840 calories, over 40 grams of fat, and a whopping 2,380 mg of sodium. This reveals that despite its seemingly wholesome ingredients like turkey and tomato, the Bacon Turkey Bravo is not a healthy choice and has significant nutritional downsides.

According to Panera's nutritional information, a 2-tablespoon serving of their balsamic vinaigrette contains around 80-90 calories. Given the addition of oil and sugar, this raises the question of whether Panera's balsamic vinaigrette is a truly healthy option for a salad dressing.

According to Panera's official nutrition information, their Passion Papaya Iced Green Tea contains 36 grams of total sugars in a standard 20 fl oz cup. For many, this is a surprising amount of sugar in a drink perceived as a healthy choice. How much sugar does Panera Bread green tea have, and what other options are available?

According to Panera's official nutrition information, a standard bowl of their creamy chicken and wild rice soup contains 280 calories. This cozy, comforting classic is a popular choice for many diners, but the nutritional content can vary significantly depending on the serving size and whether you order it in a bread bowl.

While fast food is often linked to poor diet quality, recent research suggests that improvements in nutrition labeling have made healthier menu items more accessible for consumers. So, which fast food joint is the healthiest and what options can you choose to stay on track with your health goals?

According to Panera's own nutritional information, many of their menu items contain surprisingly high levels of sodium, even some salads and soups. Navigating the menu requires careful attention to balance and modification to find what's the healthiest item at Panera Bread for your specific goals. This guide breaks down the best options across different categories, offering practical tips to help you make smarter, more informed decisions.

Following lawsuits and the eventual removal of their high-caffeine Charged Lemonades in 2024, Panera has renewed its focus on beverage safety and variety. This means there is a wide and delicious selection of drinks, but it’s still important to know which Panera drinks are caffeine free.

According to the Center for Science in the Public Interest, a large Panera Cold Brew can contain over 160mg of caffeine, highlighting that coffee is just one of many options. This means that knowing which Panera drinks contain caffeine is crucial for managing your daily intake beyond just the standard coffee cup.

According to Panera Bread's official nutritional information, the Strawberry Basil Lemonade Fresca contains 0 mg of caffeine. This makes the popular seasonal beverage a refreshing, caffeine-free alternative to Panera's line of highly caffeinated Charged Lemonades.