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Tag: Panera calories

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in a Chicken Bacon Rancher?

4 min read
According to Panera Bread's official nutritional information, their signature Chicken Bacon Rancher contains 900 calories. However, the calorie count for a chicken bacon rancher can vary dramatically depending on the restaurant and ingredients used, so it's essential to check the specific details for your chosen sandwich.

How Many Calories Are in One Slice of Panera Sourdough?

3 min read
A single slice of Panera's take-home sliced sourdough bread contains 120 calories. However, the exact number of calories in one slice of Panera sourdough can vary significantly depending on the specific product, like an in-cafe loaf, and the size of the slice.

How many calories are in a turkey sandwich from Panera: A Complete Nutritional Guide

3 min read
Panera's menu features several turkey sandwich options with widely different calorie totals, ranging from 470 for the classic deli version to 790 for the Turkey & Cheddar. To understand how many calories are in a turkey sandwich from Panera, it's essential to look at the specific sandwich and its ingredients, as toppings and bread can dramatically change the final count.

Is the Panera Toasted Garden Caprese Healthy? A Full Nutritional Breakdown

4 min read
According to Panera's official nutritional information, a whole Toasted Garden Caprese sandwich contains 890 calories, 47g of fat, and 1340mg of sodium. This high-calorie, high-fat, and high-sodium profile suggests that while the ingredients are fresh, the sandwich might not be as healthy as it seems for a full meal portion.

How many calories are in a Panera sugar cookie?

3 min read
According to nutritional data, a single Panera sugar cookie contains 340 calories. For many, this sweet and buttery treat is a delightful impulse buy, but understanding its full nutritional profile, including calories, fat, and sugar, is key for mindful eating.

How many calories are in a chicken avocado BLT from Panera?

4 min read
According to Panera's official website, a whole Grilled Chicken & Avo BLT sandwich contains 900 calories, a notable figure for a single menu item. This popular selection, combining grilled chicken, bacon, and creamy avocado, is known for being a hearty and rich meal.

How Many Calories in a Panera Mediterranean Bowl with Chicken?

4 min read
According to Panera Bread's official nutritional information, a single serving of their Mediterranean bowl with chicken contains 550 calories. This popular menu item is often seen as a healthy choice, but understanding its full nutritional breakdown is key for anyone managing their dietary intake, especially for weight loss or specific health goals.