How many calories in a Panera apple salad?
                                
                                
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                                    4 min read                                
                            
                                According to Panera's official nutrition data, a whole Fuji Apple Chicken Salad contains 560 calories. This surprisingly high number can be attributed to several factors beyond just the chicken and mixed greens, as the sweet vinaigrette, cheese, and crunchy toppings contribute significantly to the total calorie count.