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Tag: Panera menu

Explore our comprehensive collection of health articles in this category.

Is the Southwest salad at Panera gluten-free?

4 min read
While the Panera Southwest Chile Lime Ranch salad contains naturally gluten-free ingredients, the company explicitly warns that it cannot guarantee any item is entirely free of allergens due to its shared kitchen and equipment. This critical distinction means that while the recipe avoids gluten, there is still a significant risk of cross-contamination, especially for individuals with celiac disease.

Which Panera Drinks Are Caffeine Free? Your Guide to Every Option

4 min read
Following lawsuits and the eventual removal of their high-caffeine Charged Lemonades in 2024, Panera has renewed its focus on beverage safety and variety. This means there is a wide and delicious selection of drinks, but it’s still important to know which Panera drinks are caffeine free.

Are the Salads at Panera Good? A Detailed 2025 Review

5 min read
While many perceive restaurant salads as universally healthy, a closer look at Panera's menu reveals a wide variation in nutritional content, with some options containing over half of the recommended daily sodium intake. Evaluating the salads at Panera requires considering both flavor and nutritional balance, as the "goodness" depends heavily on your specific health goals and taste preferences.

What is the Healthiest Panera Drink? A Nutritional Breakdown

3 min read
With many Panera drinks containing upwards of 40 grams of sugar, it is more important than ever to understand your options beyond the bakery's infamous Charged Lemonades. So, what is the healthiest Panera drink? The answer is less about finding a miracle beverage and more about prioritizing zero added sugars and low calories.

Does Panera Strawberry Basil Lemonade Have Caffeine?

3 min read
Recent nutritional guides confirm that Panera Bread's popular Strawberry Basil Lemonade Fresca contains zero milligrams of caffeine. The beverage is made from a blend of agave lemonade, strawberry puree, fresh strawberries, and basil, providing a refreshing taste without a stimulant kick. This is a key distinction from Panera's controversial, now-discontinued 'Charged Lemonades,' which contained high levels of caffeine.

Is Panera Bread Mexican Street corn chowder good? An Honest Review

4 min read
According to numerous reviews and online discussions, the Panera Mexican Street Corn Chowder is a flavorful and satisfying seasonal offering that receives high praise from many customers. But is Panera Bread Mexican Street corn chowder good enough for you? We break down the flavors, comparisons, and overall experience to help you decide.

How many calories are in Panera Country Rustic Sourdough?

5 min read
According to official Panera Bread nutrition information, a standard 2 oz serving of their Country Rustic Sourdough contains 130 calories. This artisan bread is a staple on the menu, known for its soft texture and tender interior, making it a popular choice for pairing with soups and sandwiches.