Tag: Panera salad

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How Much Sodium is in Panera Green Goddess Salad?

Jan 5, 2026 •

4 min read

According to Panera's official nutrition information, the Green Goddess Chicken Cobb Salad contains a substantial 1180 mg of sodium. This figure is over 50% of the daily recommended intake for many adults, highlighting a key area for consideration if you are monitoring your sodium consumption.

Is Panera Chicken Caesar Salad Healthy? A Nutritional Breakdown

Dec 13, 2025 •

4 min read

A whole Panera Caesar Salad with Chicken contains a hefty 1440 mg of sodium, almost two-thirds of the daily recommended limit, which may surprise those seeking a 'healthy' fast-casual option. This article investigates if Panera chicken caesar salad is truly a beneficial dietary choice.