What Is the Best Food for Panic Attacks? Nutritional Approaches to Calm Anxiety
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4 min read
Anxiety disorders affect millions of people worldwide, and for some, episodes can escalate into intense and frightening panic attacks. While diet is not a cure, emerging research confirms the powerful connection between nutrition and mental well-being. Exploring the role of diet is a crucial step in understanding what is the best food for panic attacks and daily anxiety management.
