Tag: Panic attacks

A 2013 study found that individuals experiencing panic attacks and hyperventilation often have significantly lower levels of vitamin B6 and iron. So, which deficiency causes panic attacks is not a simple question, as multiple nutritional shortfalls can contribute to the body's and brain's stress response. This article delves into the complex relationship between nutritional balance and the potential for triggering panic episodes.

Over 90% of adults in the United States consume caffeine daily, but for those prone to anxiousness, this popular stimulant might be doing more harm than good. The question, "Will caffeine worsen anxiety?" is important because caffeine’s effects on the central nervous system can easily mimic or amplify anxiety symptoms.