Tag: Panipuri nutrition

According to nutrition data, a single piece of pani puri can contain an average of 51 kcal, with over 58% of those calories coming from carbohydrates. This is because the beloved street food is made from ingredients that are naturally high in starches and grains.

One serving of street-style pani puri, typically 6-8 pieces, can contain anywhere from 250 to over 400 calories depending on the ingredients and preparation. This wide range prompts the question: does panipuri have high calories, and how can health-conscious individuals enjoy it without guilt? The answer lies in understanding what contributes to its calorie count and how simple modifications can make a big difference.