Tag: Paniyaram

The calorie count for 8 appe, the popular South Indian snack, is not a single, fixed number and can vary significantly depending on the recipe and preparation. For example, a batch of 8 appe made with semolina (suji) might contain fewer calories than those prepared with a rice and lentil batter.

Made from a fermented batter and cooked with minimal oil, appe is a popular South Indian snack that is often hailed as a healthier alternative to many deep-fried foods. Understanding **what is the nutritional value of Appe?** is key to incorporating it wisely into a balanced diet.

While some might confuse the term with the fruit, the South Indian dish known as *appe*, or *paniyaram*, is a fluffy, savory dumpling made from a fermented rice and lentil batter. With minimal oil and potential for healthy additions, the question 'is appe good for health?' is frequently asked by those seeking a nutritious breakfast or snack option. A typical rice appe contains around 59 calories and is cholesterol-free, making it a surprisingly light choice compared to many other snacks.

According to nutritional data, a single rice appe can contain as few as 59 calories, positioning it as a relatively low-calorie snack option. However, the real question is, "is rice appe healthy?" The healthfulness depends heavily on preparation methods, portion sizes, and accompanying ingredients.