Tag: Panjiri calories

According to nutritional data, a single cup of panjiri can contain nearly 600 calories, and a 100g serving over 550 kcal. The answer to **how many calories are in panjiri**, however, is not a fixed number, as it is heavily influenced by the specific ingredients and recipe variations.

According to nutritional data, a single cup of panjiri can contain upwards of 590 calories, confirming that panjiri is indeed high in calories. This density stems from its key ingredients like whole wheat flour, nuts, seeds, and the generous use of ghee and sugar.

According to nutritional data, a single cup of panjiri can contain upwards of 590 calories, but the exact number of calories in one bowl of panjiri depends heavily on its unique recipe. This rich, traditional South Asian treat is packed with nutrient-dense ingredients, making it both a satisfying snack and a calorific one.