Tag: Panko crumbs

It's a common misconception that all breadcrumbs are the same, but the unique texture of panko comes from a specific process. So, are panko crumbs made from wheat? The short answer is yes, traditional panko is made from wheat flour, but there are also gluten-free alternatives available.

A standard one-cup serving of panko crumbs generally contains between 200 and 260 calories, though the exact number can vary significantly by brand. Understanding **how many calories are in 1 cup of panko crumbs** is key to incorporating this ingredient into a balanced diet, especially when mindful of portion sizes and preparation methods.