How many calories are in half a cup of panko breadcrumbs?
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3 min read
On average, half a cup of plain panko breadcrumbs contains between 100 and 110 calories, though this can vary slightly by brand. These light, Japanese-style breadcrumbs are a popular choice for adding a crisp texture to various dishes and often boast a lower calorie count than their denser, standard breadcrumb counterparts.
