Tag: Pantothenic acid side effects

According to the National Institutes of Health, pantothenic acid (vitamin B5) is generally safe, even at high doses. This essential water-soluble vitamin plays a crucial role in metabolism and is found in most foods, making a deficiency very rare. The main concern for consumers is determining the safety of supplemental forms, which can contain much higher concentrations than dietary intake.

According to the National Institutes of Health, vitamin B5 (pantothenic acid) is generally considered safe, with no established Tolerable Upper Intake Level due to the body's efficient excretion process. However, taking very high doses through supplements can cause mild side effects like gastrointestinal distress.

While the recommended daily intake for pantothenic acid is only 5 mg for adults, larger doses, such as 500 mg, are generally considered safe for most people. However, exceeding the standard dose raises important questions about potential side effects, especially with long-term use.

While pantothenic acid is widely regarded as safe, research suggests that extremely high doses can cause mild gastrointestinal issues. The disadvantages of pantothenic acid are generally associated with excessive intake, rather than typical dietary consumption.