Tag: Pao de queijo

Based on recent nutritional information, two pieces of Fogo de Chao's Brazilian cheese bread, or Pão de Queijo, contain 130 calories. These warm, cheesy rolls are a staple at the popular churrascaria, but their delicious, doughy texture holds a surprising density of calories.

While traditional pão de queijo is made with naturally gluten-free tapioca starch, a common question arises for pre-packaged mixes: **Is Yoki Pao de Queijo gluten-free?** The answer lies in carefully examining product labeling and understanding the potential for cross-contamination, a critical consideration for managing a nutrition diet, especially for individuals with celiac disease.

Over 3 million Americans have celiac disease, and countless others manage gluten sensitivity, making gluten-free dining a critical concern. This has led many to ask, "Is the bread at Fogo de Chao gluten-free?" The answer is yes, as the traditional Brazilian cheese bread is made with naturally gluten-free tapioca flour.

According to the National Institutes of Health, tapioca flour, the traditional base for Brazilian pao de queijo, is naturally gluten-free. However, the assumption that all pao de queijo is safe for those with celiac disease or gluten sensitivity can be risky. The final product's safety depends heavily on preparation methods, ingredient sourcing, and potential cross-contamination.