Does Pap Digest Fast? The Science Behind the Easy-to-Digest Porridge
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3 min read
According to numerous food and nutrition studies, fermented cereals like pap are well-regarded for their high digestibility. This traditional porridge, known as akamu or ogi in some regions, is often a go-to food for infants, nursing mothers, and those recovering from illness because pap does digest fast and gently.
