Tag: Pap health benefits

According to traditional culinary history, akamu, also known as pap or ogi, has been a staple in many West African cultures for centuries, valued for its versatility and nutritional benefits. The fermented grain pudding is known for its light consistency and ability to aid digestion and boost energy. This article explores the numerous health benefits of drinking akamu and why it remains a cherished food for people of all ages.

According to a study in the *Polish Journal of Food and Nutrition Sciences*, some pap varieties contain very high carbohydrate content, yet are low in protein. This sparks a common question: Is Nigerian pap healthy? We break down the nutritional facts and potential benefits of this popular fermented grain porridge.