Tag: Papad health

Roasted papad is significantly lower in calories and fat compared to its deep-fried counterpart. This is a key factor when considering its place in a healthy diet, as preparation method plays a critical role in its nutritional impact.

According to research published in the *Journal of Nutritional and Metabolic Health Sciences*, papad, particularly those made from rice flour, can have a high glycemic index (GI) of 70 or higher. This spicy, crunchy Indian starter, while seemingly harmless, can cause a rapid increase in blood glucose levels, making it a concern for those managing their sugar intake.

Despite a reputation as a guilt-free side dish, the health profile of papad is not so simple, with preparation being the critical factor. The question, **is Indian papad good for health?** depends entirely on whether it's roasted or fried, and how often it is consumed.

According to research, packaged foods including papads can contain dangerously high levels of sodium, with some samples showing over 1000mg/100gm. This raises a critical question for many who love this crunchy snack: is eating too much papad bad for your health?