Tag: Papad health benefits

One medium-sized roasted papad typically contains around 30-50 calories, significantly less than its deep-fried counterpart. The calorie difference is due to the cooking method, which directly impacts the snack's fat content.

Across India, papad is a beloved, crispy accompaniment to meals, but not all papads are created equal when it comes to health. The nutritional value varies significantly based on the main ingredient, such as lentils, rice, or sago, with some types offering better nutritional profiles than others.

According to nutritionists, papad made from lentils and prepared via roasting offers a healthier snack option than many commercial chips. Exploring the incredible benefits of eating papad reveals how this crunchy, traditional food can be a nutritious and guilt-free addition to your diet when consumed mindfully.