Tag: Papad health risks

According to nutritional experts, while urad dal itself is a powerhouse of nutrients, the healthiness of urad dal papad depends almost entirely on its preparation. This guide will explain when and how this crunchy treat can be a healthy addition to your diet and when it is best to limit consumption.

According to one study on packaged Indian foods, some papads contain an excessively high salt content, with a mean sodium content of 1219mg/100g, significantly exceeding health guidelines. This illustrates that despite their popularity, understanding the disadvantages of pappadam is crucial for conscious consumers.

While traditionally viewed as a harmless side dish, many store-bought papads contain high levels of sodium and preservatives, posing potential health risks if consumed excessively. This raises a critical question for many: is eating papad every day good for you, or is it an indulgence best saved for special occasions?