Tag: Papadum health

According to nutritional data, a single roasted papadum contains around 30-50 calories, while its fried counterpart can have up to 150 calories due to significant oil absorption. This major difference in calorie count highlights how the method of preparation is the single most important factor determining if this popular Indian accompaniment is a healthy choice for your meal.

According to nutritional data, one medium-sized roasted papad contains approximately 27 to 40 calories. The number of calories in a Madras papad can vary significantly based on the preparation method, with deep-frying dramatically increasing the calorie count compared to roasting or microwaving.