Tag: Papaya empty stomach

According to nutritionists, the first foods consumed in the morning can greatly influence the day's digestion and energy levels. This fact makes people consider what fruit is good for an empty stomach, to find options that support a healthy start to the day.

Research published in the *Times of India* suggests that starting your day with papaya on an empty stomach offers numerous health benefits. Understanding the best time to eat papaya is crucial for optimizing its natural digestive and wellness-promoting properties.

Papaya contains the potent enzyme papain, renowned for its ability to aid digestion and break down proteins. Eating papaya in an empty stomach is believed to optimize the absorption of its nutrients and kickstart the digestive process for the day, though its effects can vary based on individual health.