Is Papaya Good for Anemia? How This Fruit Can Boost Iron
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5 min read
According to the World Health Organization, anemia affects over 2 billion people worldwide. While papaya is not a primary source of iron, its rich content of vitamin C and folate makes it highly beneficial for individuals with anemia. By enhancing the body's ability to absorb iron from other foods, papaya plays a valuable supporting role in improving red blood cell production.
