Tag: Papaya nutrition facts

According to USDA data, a 100-gram serving of fresh papaya contains approximately 7.8 to 8 grams of sugar, placing it in the moderate sugar category compared to many other fruits. Understanding how much sugar is in papaya is key to fitting this nutrient-dense fruit into a healthy diet, especially for those managing blood sugar levels.

A small 152-gram papaya contains approximately 68 calories, making it a low-calorie and nutrient-dense fruit. This article will delve into **how many calories in a whole papaya fruit**, considering various sizes, and explore its rich nutritional profile that extends far beyond its caloric content.