How Many Calories Are in a Papaya Smoothie?
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4 min read
One small glass of a basic papaya smoothie with milk can have as few as 98 calories, but the final calorie count is heavily dependent on the ingredients used. A smoothie's energy can range significantly, with added sugars, creamy bases, and other fruits substantially increasing the total. This means a simple recipe with water or low-fat milk will be far lighter than a version packed with added sweeteners or full-fat dairy. Understanding the caloric impact of each component is key to tailoring this delicious drink to your dietary needs.
