Tag: Papdi

A 3-tablespoon serving of fried besan papdi can contain up to 180 calories, with 65% of those calories coming from fat. This high caloric density and fat content often conflict with weight loss goals.

Papdi, a popular Indian snack, is primarily made from a simple combination of flour, water, and spices. This deep-fried, crispy cracker serves as a foundational element for many beloved chaat dishes across the subcontinent.

While a single piece of deep-fried chaat papdi may contain approximately 34 calories, the real answer to the question, "Are papdi healthy?" is far more complex and depends entirely on the type and preparation. This guide will help you differentiate between the various forms of papdi and their nutritional impact.

According to nutritional data, a single piece of fried papdi contains around 34 calories and 2.79 grams of fat, but the real health impact of papdi depends on its preparation and overall consumption. So, is papdi good for health? The answer isn't a simple yes or no, as it involves weighing the ingredients and cooking methods against your dietary goals.