Tag: Papo secos

The calorie count for a Portuguese roll, also known as *papo seco*, can vary significantly, with figures ranging from approximately 138 to over 250 calories per roll, depending on the specific recipe and size. This makes it essential to understand the factors that influence its nutritional content.

The calorie count for a single Portuguese bun can vary, with nutritional data suggesting a range from approximately 170 to 290 calories, depending on the bun's size and specific recipe. This variation is due to factors like weight, ingredients, and preparation methods.

A 2019 study published in the National Institutes of Health indicated that Portuguese bread can be a source of various minerals, with different types offering unique nutritional profiles. This highlights the often overlooked nutritional value of Portuguese bread, which varies significantly.

While nutritional data varies, some commercial Portuguese buns can contain up to 290 calories per bun. The exact caloric content of a Portuguese bun largely depends on its size, specific ingredients, and preparation method, though most fall within a predictable range.