Tag: Paprika alternatives

While paprika is a safe and common spice for most people, certain individuals must avoid it due to allergies or other health conditions. Approximately 1-2% of adults have a food allergy, and for a small number of these, paprika can be a serious trigger.

According to numerous resources, paprika is not allowed on the Autoimmune Protocol (AIP) diet because it is a nightshade spice, derived from peppers. This guide explains why paprika is avoided on AIP, what other nightshade spices to watch out for, and how to create flavorful, compliant meals using alternatives.