Tag: Paratha alternatives

A traditional Indian paratha, made with whole wheat flour (atta), can contain over 30 grams of carbohydrates per serving. The high-carb nature of standard parathas makes them unsuitable for a ketogenic diet, which requires very low carbohydrate intake. Can I eat paratha in a keto diet? The short answer is no, but delicious and healthy low-carb alternatives are available.

According to nutritional data, a single plain whole wheat paratha can contain between 150 to 200 calories, with other variations exceeding this significantly. So, are parathas high in calories? The answer isn't a simple yes or no; it depends heavily on how it is prepared and what it contains.